Notes on Connection
“I’ve been searching for ways to heal myself, and I’ve found that kindness is the best way.”
– Lady Gaga
Kindness and connection are two of our most powerful mental health tools. Connection and support networks aren’t about tons of friends or having everyone like us. It’s about having someone we can be open and authentic with about how we’re feeling, and being that source of kindness and love for others.
Get Curious:
Understanding Loneliness
We all experience loneliness from time to time. But what is loneliness? Understand loneliness and learn more with JED.
Tips for Overcoming Loneliness
Loneliness is a feeling of sadness due to lack of companionship, close relationships, or feeling excluded. Find out how to overcome loneliness with JED.
The Mental Health Benefits of Giving and Receiving
Explores the mental health benefits of giving to others.
Practice Connection:
Expert Tips & Tools (Curated by JED)
Affirmations
Find quick ways to shift ourselves to a more positive perspective and remind ourselves that we are powerful, loved and connected.
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Self-care
Taking time to show ourselves love and care so we can cope with challenges, recharge and thrive.
See More →
Gratitudes
Gratitude exercises are an amazing way to shift our minds from ruminating on potential negative stuff (like everyone hating us) and remember what really matters and is most important in our lives.
See More →
Connection
Realizing that connection and support networks aren’t about tons of friends or having everyone like us. It’s about having someone we can be open and authentic with about how we’re feeling.
See More →
Expert Tips & Tools (Curated by JED)
Affirmations
Find quick ways to shift ourselves to a more positive perspective and remind ourselves that we are powerful, loved and connected.
See More →
Self-care
Taking time to show ourselves love and care so we can cope with challenges, recharge and thrive.
See More →
Gratitudes
Gratitude exercises are an amazing way to shift our minds from ruminating on potential negative stuff (like everyone hating us) and remember what really matters and is most important in our lives.
See More →
Connection
Realizing that connection and support networks aren’t about tons of friends or having everyone like us. It’s about having someone we can be open and authentic with about how we’re feeling.
See More →
Many of us will find ourselves in moments when it doesn’t feel like we have anyone to talk to or when the simple tips above aren’t helping us feel better again. That’s a great time to reach out and talk to someone. Text START to 741-741 or call 1-800-273-TALK (8255) for a confidential conversation with a trained counselor … anytime.
Here are some other resources for learning more and getting support if needed:
HELP SOMEONE WHO IS STRUGGLING
Deal with feelings and tough situations
