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Notes on Affirmations

“Anything you can imagine, you can create.”

– Oprah Winfrey

Affirmations and mantras are quick, powerful ways to shift ourselves to a more positive perspective and remind ourselves that we are powerful, loved and connected.

Get Curious:

How to Use Positive Affirmations for a Fulfilling Life

Learn more about how to use positive affirmations, why they work, some examples, and how to build your own. (Image: Cavan Images/Getty Images)

A Psychologist Explains the Power of Affirmations

In uncertain times, power can be found in setting affirmations — short statements that represent a commitment to manifest something into existence. (Image: Getty / Michael Goldman)

25 Daily Affirmations

Affirmations are a powerful way to maintain a positive and peaceful state of mind. In this post, Catherine Beard shares how you can use them to improve your mindset. (Image: Victoria Lemos)

PRACTICE AFFIRMATIONS:

Expert Tips & Tools (Curated by JED)

Affirmations

Find quick ways to shift ourselves to a more positive perspective and remind ourselves that we are powerful, loved and connected.

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Self-care

Taking time to show ourselves love and care so we can cope with challenges, recharge and thrive.

See More  →

Gratitudes

Gratitude exercises are an amazing way to shift our minds from ruminating on potential negative stuff (like everyone hating us) and remember what really matters and is most important in our lives.

See More  →

Connection

Realizing that connection and support networks aren’t about tons of friends or having everyone like us. It’s about having someone we can be open and authentic with about how we’re feeling.

See More  →

Expert Tips & Tools (Curated by JED)

Affirmations

Find quick ways to shift ourselves to a more positive perspective and remind ourselves that we are powerful, loved and connected.

See More  →

Self-care

Taking time to show ourselves love and care so we can cope with challenges, recharge and thrive.

See More  →

Gratitudes

Gratitude exercises are an amazing way to shift our minds from ruminating on potential negative stuff (like everyone hating us) and remember what really matters and is most important in our lives.

See More  →

Connection

Realizing that connection and support networks aren’t about tons of friends or having everyone like us. It’s about having someone we can be open and authentic with about how we’re feeling.

See More  →

Many of us will find ourselves in moments when it doesn’t feel like we have anyone to talk to or when the simple tips above aren’t helping us feel better again. That’s a great time to reach out and talk to someone. Text START to 741-741 or call 1-800-273-TALK (8255) for a confidential conversation with a trained counselor … anytime.

Here are some other resources for learning more and getting support if needed:

MORE RESOURCES:

HELP SOMEONE WHO IS STRUGGLING

Deal with feelings and tough situations