A Message from Charlotte
“Alright” is about having hope when it feels nearly impossible and forcing yourself to see the light at the end of the tunnel, holding onto even the slightest chance that it will get better. We wrote this song with the hope that it could remind even one person that life does go on and nothing is forever.
The future can be so daunting especially in times of uncertainty, and it can so often feel like you’re stuck without a way out, but this song is a sign to keep moving forward because it will get better.
Expert Tips & Tools (Curated by JED)
Connection
As humans, we are wired for connection. And being connected to other people—and something bigger than yourself—is a proven way to take care of your mental health. Whether it’s reaching out to friends, exploring a new hobby to find a community you feel comfortable in, joining a support group, or reaching out to a professional, building your support network is one of the best things you can do for you.
Friendship
Friendships are some of the most powerful bonds we have. They are our chosen family and are often the first folks to notice if—or when—we’re struggling. Strong friendships can see us through all the hard things—illness, breakups, family drama, grief, and more. Sometimes friendships come easy, and sometimes we have to work a little harder to find or maintain them. But, it’s worth it.
Self-care
Just like you do things to stay physically healthy—like brushing your teeth and going to the doctor—there are things you can do regularly to stay emotionally healthy, weather challenges, and find joy. Try some of these self-care practices to find which ones work for you and then build them into your life.
Suicide Prevention
If you’re scared to say the word suicide—either because you’re thinking about it, you’re worried someone you know might be considering it, or, you just don’t know how to talk about it—we want you to know it’s OK to say it. Being able to talk openly about suicide opens the door for people to get help.
Journaling. I find journaling to be so helpful, it feels like a judgement free space to offload any thoughts that may be taking up too much room in your mind or body. I try to write my thoughts as they come and not put too much pressure on the structure or subject of it.
Spending time outside. This feels so cliché but it genuinely helps me so much to get fresh air when I’m not feeling like myself or I feel more anxious than usual. I try to go for a walk or lay in the grass and try to feel grounded in the earth. Sometimes I’ll repeat meditative phrases like “I am bigger than my problems” or try to make lists of things I’m grateful for or small positive moments from the day.
Talking to a friend. Finding someone to confide in especially about something as vulnerable as your mental health can be really difficult and I still struggle with it a lot, but it is so helpful once you find that person or those people. Building a relationship with someone where there is mutual trust and understanding can help validate your emotions and experience instead of feeling like you have to figure it out on your own.
Many of us will find ourselves in moments when it doesn’t feel like we have anyone to talk to or when the simple tips above aren’t helping us feel better again. That’s a great time to reach out and talk to someone.
Text or call 988 for a free and confidential conversation … anytime.
For a referral for mental health treatment, call 1-800-662-HELP (4357) to reach SAMHSA’s National Helpline.
Listen to “Alright”
on your favorite music service