Whether you’re finding your people, chasing little moments of joy, or just trying to get through this week’s to-do list, you deserve tools, resources, and relationships that help you take care of yourself, stay authentically you, and make the most of this chapter.
PINK is a long-time supporter of Set to Go, The Jed Foundation’s program designed to help you show up for yourself, navigate the ups and downs, and find balance and ways to thrive during campus life. From setting boundaries and building routines to protecting your peace and embracing change, you’ll find tips and tools here that support you on your terms.
Show Yourself Some Love
Take Some Deep Breaths
Learn breathing techniques for stress relief
Tap into Joy
Find moments of happiness in your daily routine
Practice Gratitude
Develop a gratitude mindset
More Ways to Care
Discover additional self-care practices
Friendships & Relationships
Making New Friends
Tips for meeting people and building connections
Balancing Old Friends
Maintain relationships while making new ones
Supporting Friends
Be there for others while caring for yourself
Dealing with Loneliness
Cope with feelings of isolation
Campus Essentials
Dorm Life
Make your space feel like home
Academic Success
Study tips and academic resources
Finding Balance
Manage your time & energy
Staying Organized
Tools and tips for productivity
Navigating Challenges
Break-Ups
Healing and moving forward
Academic Stress
Managing academic pressure
Sleep
Better sleep habits for better health
Social Media
Maintain a healthy digital life
Quick Tips
Connect through Convo Cards
Gratitude Post with Rachel