If you relate to some of the struggles Jazz and her family face in this week’s episode of I Am Jazz, you aren’t alone. TLC has partnered with The Jed Foundation, a mental health nonprofit organization, to provide resources for learning more, tips for taking care of ourselves and the people we care about, and ways to reach out and get help. Explore the topics below to get started.

If you or someone you know are feeling hopeless or need support right now, you can text START to 741-741 or call 1-800-273-TALK (8255) for a confidential conversation with a trained counselor anytime.

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Pressure & Stress

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Get Ready for Season 7 of I Am Jazz


Feeling overwhelmed? Find a few minutes to take some deep breaths, relax and recharge. Anxiety and stress can make it hard to think clearly and figure out the best next step. Taking a second to regroup can make all the difference. Here are some videos to get you started:

TEDx - Breathe
Headspace - Let go of Stress
Quick Stress Fix