If you or someone you know is struggling emotionally, there are things you can do to feel better and find help if needed. The important thing is to speak up and take action.
Below are some tips, tools and resources for taking care of your emotional health.
If you or a friend need to talk to someone immediately, you can text START to 741-741 or call 1-800-273-TALK (8255) for a confidential conversation 24/7.
For World Mental Health Week, Hulu, Film2Future, and The Jed Foundation partnered to challenge the next generation of storytellers to create PSAs that encourage people to talk about mental health, connect, share stories, and explore things we can do to help ourselves and others.
Watch the student-created PSAs and find more resources below.
Learn ways to Press Pause, relax, recharge, and cope with challenges and stress.
Film2Future builds diversity in the entertainment industry by empowering underprivileged Los Angeles youth through an intensive filmmaking and life skills curriculum. For more info, visit film2future.com.
This website is for informational purposes only and is not a substitute for professional medical advice or treatment. Please call 1-800-273-TALK (4255) if you need immediate help, or call 911 or go to the nearest emergency facility.